Finding the Positive in Grief

Grief is a difficult emotion, and often it can feel like you are stuck in a cycle of pain and sadness. But, what if there was a way to look at grief through a more positive lens? A way to accept the loss and find positive lessons throughout the process? That's where "grief-positive" comes in.

Grief-positive is about showing up for your grief, rather than avoiding it or trying to push it away. It involves being open to the emotions that come with loss, instead of numbing them or denying them. It also involves looking for the silver lining in your grief journey—finding beauty and positivity within the pain.

One way to practice grief-positive is by engaging with your memories of the person you lost. This could be done through journaling, crafting, making art, or even just talking with friends about the memories you have shared. By actively engaging with these memories instead of pushing them away, you are honoring your relationship and holding space for those feelings of love that can accompany grief.

Another way to practice grief-positive is by actively seeking out support from others who have experienced similar losses. Connecting with other people who understand what you're going through can help alleviate some of the loneliness associated with grieving. There are many online communities dedicated to supporting individuals dealing with loss, as well as local organizations that offer group therapy or support groups for those who are grieving.

Grief-positive encourages us to accept our feelings of sadness and loss without judgment, while also looking for moments of joy and beauty within our pain. While losing someone we love can never be easy, finding positive lessons along the journey can help make it just a bit more bearable—and that's something worth striving for! For those grieving right now—you are not alone! Reach out and connect with others who understand what you're going through; they will be a valuable source of comfort on this difficult journey toward acceptance.